What is Tai Chi Chuan?
Tai Chi Chuan(pronounced ti-gee-chwan)
has been translated to mean"Supreme Ultimate Boxing". It is a Chinese martial art practiced originally for self defense & for improving health.
Today, many people practice tai chi for the excellent health benefits. Tai Chi is a series of flowing movements that emphasizes complete relaxation and is a form of meditation often called " meditation in motion"
Why Practice Tai Chi Chuan?
When practiced regularly, Tai Chi Chuan helps to:
Reduce stress,
Improve focus
Increase stamina, energy, & agility
Improve balance
Increase muscle strength & flexibility
Increase sense of well being
Improve sleep quality
Slow bone loss
Lower blood pressure
Improve cardiovascular fitness
Relieves chronic pain
Improve everyday physical functiong
